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Listening. Listening to the present moment and the meeting with each person. In Zen Coaching, I offer support for you through coaching sessions, and I encourage committing to a month of the time, to deepen your journey within. This practice for me is a beautiful way for you to connect with your truth and explore and inquire into living life from a restful and loving place of your essence. It is a very simple practice and I will offer listening to you and practice the tools and approach of Zen Coaching to the best of my abilities.
Zen Coaching is an approach to coaching that has its roots into non violent communication, mindfulness, the diamond approach and exploration through an embodied focus, to practice the inquiry from the present moment. The coach is there to support you in your inquiry and you can inquire into whatever you feel is natural for you. sometimes people come with old stories or challanges, with ongiong themes or with practical issues they like support with.