moving meditation

- listening with contact improvisation

Every Wednesday at 19:00-20:30 there is a practice og meditativ contact improvisation at PRESENCEyoga studio. Everyone is welcome no matter previous movement or meditation background. These evenings are a simple practice of embodied presence. You will be invited to both be still and move alone and with each other. Always space for resting on the side if needed, and you are most welcome to stay a while for tea in Oslos perhaps coziest yoga studio <3 any questions or wonderings, please feel free to write me at solgaardsol@gmail.com. Welcome! 

ZEN COACHING WORKSHOP

During the semester spring 2019, I will offer a workshop in Zen Coaching. It will be an introduction to the essence of Zen Coaching and provide some tools for you to take home. There will be space to try some tools and inquire together and you are welcome to stay for tea afterward <3 dates are round the corner!

MOVING MEDITATION

IN NATURE

Moving meditation - listening with contact improvisation. This is a practice og meditativ contact improvisation and will be in different locations outdoors around Oslo area. Everyone is welcome no matter previous movement or meditation background. This space is a simple practice of embodied presence. You will be invited to both be still and move alone and with each other. Always space for resting on the side if needed, and you are most welcome to stay a while for tea from the thermos <3 any questions or wonderings, please feel free to write me at solgaardsol@gmail.com. Welcome!