MYOFASCIAL FLOW
ZOOM CLASS

The ‘Myofascial flow’ class is a fascia related training and has roots in yoga, pilates and ‘Slings Myofascial training’.
In the practice the focus is especially on how we can find nourishing movements for our body's fascia system, while we also work with strenght and flexibility.

Wednsday 
06:45- 07:45
12:00-13:00

19:00- 20:00

 

Thursday

06:45- 07:45 

12:00- 13:00

19:00-20:00 Class on donation

Drop in: 150 NOK

Monthly membership: 500 NOK

Included in the membership is:
- weekly classes

- monthly class recording if you miss out a week or want more practices a week
- monthly email explaining current exercises and benefits
- 25% off on Body reading with personal practice
The membership is for anyone, there are both beginner and advanced classes. The classes are in english or norwegian, depending on the participants. 

Invoice is sent out every 1rst of the month.


Registration to info@listeningpractices.net of the contact form for both drop in and membership

 

Any question, welcome to write me :)

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MYOFASCIAL FLOW 
WORKSHOP

'Myofascial flow' workshop

This workshop is a deeper dive into the practice and offers a theoretical introduction to the understanding of the myofascial lines in the body, how we can move intentionally with them and take care of our fascia with movement in a way that promotes a healthy fascia now and later in life. 
The workshop is a good foundation to attend the classes, and can also be good knowledge to include in any movement practice you may have. 

Upcoming workshop in 2022
22/1 at 13:00- 17:00

In this workshop there will both be theory and movement, we will end the day with a nourishing class to experience the myofascial lines in our moving body.
Participation fee: 650 NOK

Registration and questions to info@listeningpractices.net or via the contact form


Warmly welcome!

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MOVING MEDITATION

Moving meditation
- listening with contact improvisation

15th of January 2022 at 15:00- 17:00 on Zoom. This practice is held on donation, to register you can write an email to info@listeningpractices.net or use the contact form. Warmly welcome to a nourishing practice to feel home in our bodies and welcome the beginning of this year. 

The weekly class in studio at Presence yoga is on pause due to the Corona situation.

Every Wednesday at 19:00-20:30 there is a practice og meditativ contact improvisation at PRESENCEyoga studio. Everyone is welcome no matter previous movement or meditation background. These evenings are a simple practice of embodied presence. You will be invited to both be still and move alone and with each other. Always space for resting on the side if needed, and you are most welcome to stay a while for tea in Oslos perhaps coziest yoga studio <3 any questions or wonderings, please feel free to write me at solgaardsol@gmail.com. Welcome! 

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