MYOFASCIAL FLOW
ZOOM CLASS

The ‘Myofascial flow’ class is a fascia related training and has roots in yoga, pilates and ‘Slings Myofascial training’.
In the practice the focus is especially on how we can find nourishing movements for our body's fascia system, while we also work with strenght and flexibility.

Wednsday 
06:30- 07:45

08:00- 09:15
11:30-12:45

19:00- 20:15

 

Thursday

19:00-20:15

 

Friday

06:30- 07:45 Advanced class

08:00- 09:15

Drop in: 200 NOK

Monthly membership: 650 NOK

Included in the membership is:
- weekly class 

- monthly 2hr zoom lecture on the current class theme

- monthly class recording if you miss out a week or want more practices a week
- monthly email explaining current exercises and benefits
- 25% off on Body reading with personal practice
The membership is for anyone, there are both beginner and advanced classes. The classes are in english or norwegian, depending on the participants.
Registration to solgaardsol@gmail.com, invoice is sent out every 1rst of the month. Any question, welcome to write me :)

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MYOFASCIAL FLOW 
WORKSHOP

Monthly 'Myofascial flow' workshop

This workshop is a deeper dive into the practice and offers a theoretical introduction to the understanding of the myofascial lines in the body, how we can move intentionally with them and take care of our fascia with movement in a way that promotes a healthy fascia now and later in life. 
The workshop is a good foundation to attend the classes, and can also be good knowledge to include in any movement practice you may have. 

Upcoming workshop
16/1 - 21 at 13:00- 18:00
Lecture 13:00- 16:00 
Class 16:30- 18:00 it is possible to attend only the lecture or class, or both :)
Lecture: 550 NOK
Class: 200 NOK
Both 700 NOK
Registration to solgaardsol@gmail.com
Warmly welcome!

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MOVING MEDITATION

Moving meditation
- listening with contact improvisation

This class is on pause due to the Corona situation.

Every Wednesday at 19:00-20:30 there is a practice og meditativ contact improvisation at PRESENCEyoga studio. Everyone is welcome no matter previous movement or meditation background. These evenings are a simple practice of embodied presence. You will be invited to both be still and move alone and with each other. Always space for resting on the side if needed, and you are most welcome to stay a while for tea in Oslos perhaps coziest yoga studio <3 any questions or wonderings, please feel free to write me at solgaardsol@gmail.com. Welcome! 

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