MYOFASCIAL FLOW CLASS

Wednsdays 19:00-20:15 at Presence Yoga

Rosenborggata 16, Oslo

Mondays 18:00-19:15 at Zoom

Write me for registration or questions :)

Welcome!

MOVING MEDITATION

- listening with contact improvisation

This class is on pause due to the Corona situation.

Every Wednesday at 19:00-20:30 there is a practice og meditativ contact improvisation at PRESENCEyoga studio. Everyone is welcome no matter previous movement or meditation background. These evenings are a simple practice of embodied presence. You will be invited to both be still and move alone and with each other. Always space for resting on the side if needed, and you are most welcome to stay a while for tea in Oslos perhaps coziest yoga studio <3 any questions or wonderings, please feel free to write me at solgaardsol@gmail.com. Welcome! 

MOVING MEDITATION

IN NATURE

This is on pause due to the Corona situation.
Moving meditation - listening with contact improvisation. This is a practice og meditativ contact improvisation and will be in different locations outdoors around Oslo area. Everyone is welcome no matter previous movement or meditation background. This space is a simple practice of embodied presence. You will be invited to both be still and move alone and with each other. Always space for resting on the side if needed, and you are most welcome to stay a while for tea from the thermos <3 any questions or wonderings, please feel free to write me at solgaardsol@gmail.com. Welcome!